Strength and Conditioning

At Austin Executive Fitness, exercise science is the key to unlocking your body's optimal strength and conditioning potential. Under the guidance of the NSCA, ACSM, and NASM standards, the foundation is built on a comprehensive evaluation including, age, weight, cardiovascular fitness, joint function and exercise history.

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Sport-Specific Training

Whether it's tuning up for a triathlon or breaking eighty on the links, the key component is having the necessary sport-specific training tools, nutritional guidance and recovery techniques to enhance overall athletic performance.

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Weight Loss and Nutrition

Good nutrition is quite literally the "focus" in Austin Executive Fitness: the scientific backbone of your strength, conditioning, and ultimate success quotient. In tandem with ASN* guidelines and our clinical nutritionist, we assess your current "nutrition component" (daily food and alcohol intake, food allergies, restaurant choices)

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Post-Rehabilitation

Our post-rehabilitation programs are designed for clients who are recovering from a variety of disorders: neurological, cardiovascular, metabolic or musculo-skeletal. Coordinating with the client's physician and/or physical therapist, our multi-certified and accredited Focus Trainers follow the most current guidelines of the ACSM* and AAHRFP*.

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Medical Exercise

At Austin Executive Fitness, clients who have been ill, injured or diagnosed with a medical condition are provided with medically oriented exercise programs to enhance health, function, performance and quality of life. Examples of our expertise in specialized medical exercise include:

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Youth Training

If you're a parent of a youngster between the ages of six and eighteen, you've probably heard the reports: one out of two children don't get the thirty to sixty minutes of daily physical activity they need. The potential results: youth obesity, Type 2 diabetes, and

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SUPPLEMENTS

Rock Supplements

Certifications

 

 

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