Based on your profile, a customized program of resistance training, aerobic conditioning, balance and agility/flexibility-based techniques is strategically integrated. The goal: to increase strength, power and muscle size; develop a lean, well-conditioned physique; and encourage longevity and endurance. Utilizing stability balls, medicine balls, free weights, jump ropes, kettle bells, tubing and even your own body's resistance, our Focus trainers ensure a compelling, progressively challenging experience for men and women of all ages.
- Optimal fitness and endurance.
- Core strength and power.
- A lean, conditioned physique.